Aww man, on board with the consistent passive feeling of just not wanting to deal. "Casually don't want to exist" is actually the most apt choice of words for the feeling I've ever heard. Innocent in a way, but sucks balls.

Bit from my own perspective, but hope it gives some soothing sympathy; Politics and climate stuff is depressing as hell and it's such a helpless feeling too. Just feels unreasonable and frankly pointless to have to even worry about that stuff, when it's literally something that I'm not actively a part of. Yet it's constantly on the brain and unsolicitedly affects things.

Hope the exercise helps, keep chopping on that Sunny D, and best hopes for those feelings to alleviate.